Have you ever heard of the condition known as acid reflux? There’s a strong chance that you’ve probably experienced acid reflux and didn’t know what was happening. Acid reflux is often described as a burning sensation in the body that usually occurs after eating. If you need help stopping acid reflux, this article can offer some advice.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the esophagus.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down can force acid back up into your esophagus. Your esophagus can feel better by standing up or sitting up.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
Without a doubt, acid reflux is more trouble than its worth. The strong painful feelings it creates within the body are discomforting, and if it is allowed to get worse, acid reflux can pose a serious threat to a person’s health. Rather than letting it get to that point, use the advice listed above and eliminate acid reflux.