Don’t let unsightly acne keep you from doing what you want to do. There are steps you can take to minimize the signs of acne and clear your skin from outbreaks. By following these suggestions, you will have smoother skin tone and reduced inflammation from acne. Take control of your acne condition.
Many teens and young adults find themselves in an unfortunate battle against acne. Keeping your skin free of oils and grime that naturally plague us daily is the best preventative measure. Washing your face with soap while showering will greatly reduce your chance of future breakouts, as well as stopping any breakouts before they expand.
Try using witch hazel on your acne. Witch hazel is great at drawing out infection. It works well on acne as well. Just pour a little on a cotton ball and dab any area that is afflicted with acne. Feel free to repeat the process once a day or so.
Find a system to wash your face that works well for you. Not all are created equal, and some will irritate your skin more than they will soothe and clear it. Using the same system every day and keeping your skin clean and hydrated, will help your bodies natural defenses to attack and fight-off acne.
To prevent acne, avoid touching your face with your hands during the day. Hands are rarely sterile so every time you touch your face with them you are transferring dirt and bacteria onto your skin. This dirt can then block pores and the bacteria can infect the clogged pores causing acne outbreaks.
One thing you want to do to avoid acne breakouts is to avoid tanning booths. These cause an unnatural buildup of pigment in your skin and release chemicals on the surface of your skin. This causes more blockage of oils in your pores, which leads to further acne breakouts.
If you are struggling with acne, try cutting back on dairy food like cheese and milk. Certain studies show a link between the consumption of dairy and acne breakouts. The hormones in dairy, especially milk, may be responsible for increased production in the oil glands. Give it a try, and you may see clearer skin!
Having a high amount of stress is something that can cause you get very bad acne. When you are under stress, you tend to not take care of yourself and your hormones get a little out of whack. All of this leads to acne. It is important to remember to breath deeply and try not to stress to much.
If you have a project that is due for school, do not wait until the last minute, which can cause stress and anxiety. Plan in advance and finish ahead of time, to avoid unnecessary stress the night before it is due. This will help you feel comfortable during the day and reduce breakouts at college.
If you begin today to follow these guidelines, you will begin to see an improvement in your skin and feel more comfortable with how you appear in public. You deserve to have the best skin today and in the future. Make the choice to treat your acne and you will be amazed with the results.