If you suspect that you may have sleep apnea, the question of what can be done about it may be on your mind. Are you aware of the right options for that specific situation? If not, you should read the article that follows below to get the tips that you need.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering.
Do you light up or knock some back every day? Take steps to eliminate these unhealthy habits. Your airways are affected by using both of these substances. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you do not want to quit, just do not do it before laying down to sleep.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Playing wind instruments can actually help you control sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Eating healthy can help you manage sleep apnea and lose weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
It is possible for children to suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Sleep apnea has the potential for being a very serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Knowledge is power. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. There are a lot of things you can do about sleep apnea, use these tips to find out what you should do.