Yeast infections are a very common problem that millions of people suffer from. However, many people are embarrassed about having a yeast infection and do not know where to turn for treatment. There is no reason to feel ashamed about a yeast infection. For information about your problem, keep reading.
Believe it or not, stress can trigger yeast infections. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
To cut down on the number of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.
In order to prevent yeast infections, especially in women, limit the amount of time you spend in the heat. This means to limit time you spend bathing in hot water. Yeast organisms love hot and moist areas; therefore they thrive. Furthermore, remember to avoid wearing any tight clothing that can stop proper air circulation in the crotch area.
The organisms that cause yeast infections love warmth and moist areas of the body. Try to limit your exposure in hot tubs and long hot baths. Doing this will reduce the chances of you getting a yeast infection. In the summer, try not to wear clothing that is too tight that will trap hot air around the vagina.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
Does it seem like a yeast infections shows up with your period? Take acidophilis tabs before your menses and after. One or two tabs should do. You should notice a reduction in your symptoms. Taking proactive action should prevent yeast infection from even beginning.
If you use lubricants during intercourse, avoid those that are petroleum-based. These lubricants can irritate the vaginal area and cause yeast infections to form. If you need to use a lubricant when having intercourse because of vaginal dryness, use one that will not give you a yeast infection, such as water-based ones.
An important tip for preventing the occurrence of yeast infections is to avoid lingering in a wet bathing suit for a prolonged period of time. By getting out of wet swimsuits as soon as possible after swimming, you have the power to deprive yeast of the warm, damp environment in which they thrive.
After reading this article, you should know more about yeast infections. There is no reason to feel ashamed or embarrassed about having one. They are quite common and many other people are dealing with them as well. Just remember what you have read in this article and you can get rid of this problem for good.