Are you stressed about asthma and how it’s ruining your life? Don’t worry, you aren’t the only one feeling this way. A lot of people want to know a lot more when it comes to asthma, but they don’t know where to look for this type of information. The following article is written to be a helpful source of information and advice in how to control asthma and get on with living.
You should avoid smoking at all costs and being exposed to vapors and perfumes if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
Asthma is a disease that is ongoing and must be attended to every day. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Discuss treatment strategies with both your primary care physician and your allergist.
Use the inhaler the right way. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The medicine in the inhaler only works if it actually makes it to your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Be sure you and your family members get a yearly flu vaccination. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can find the vitamins you need in food or supplements. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you are dealing with asthma, you would benefit from buying a dehumidifier. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers reduce humidity and keep the air in your home dry.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
People who have asthma should avoid using scented household products. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Keep your indoor air clean and free of pollutants to stay healthy.
Most people who suffer from asthma have lots of questions about their condition. The reason for this article’s creation, is to help you and other asthma sufferers to learn more about their condition. When properly managed, asthma is not nearly as imposing.