Diabetes is a really serious disease and can devastate one’s life. In order to live a happy life, those with diabetes must know how to keep healthy. You will find here a wealth of information and guidance about living with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
If you do the same thing every time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
These days, diabetes is much more common. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. It might not be essential that you give up sweets completely. You can eat dessert every so often if you’re blood sugar is controlled. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Using an online pharmacy can help you save money on your prescription diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugars do not respond well to foods that are processed either. Try eating fruits, veggies, meats, and fish instead.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
As was stated in the above article, diabetes is very serious, and it’s a must that it be treated in the proper manner. Education is crucial for the diabetic to know how to best manage their condition. Diabetics who follow the above advice are well on their way to improving their overall health.