Arthritis is not only painful, the limitations that it places on your life can be very frustrating. It is not unusual to feel depressed and overwhelmed and to believe that you will never be able to engage in activities that you used to enjoy.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
High heels might not be worth it for women who have arthritis issues. While high heels look nice, they aren’t so nice to your feet. Heeled shoes increases torque around your knees and can make arthritis worse. Wearing comfortable shoes can probably cut down on your arthritic pain. Your body will appreciate the reduced arthritis pain and added comfort.
Avoid uncomfortable shoes and heels if you have any kind of arthritis. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. Invest in a good pair of sneakers that give you plenty of support.
Both cold and hot treatments can be effective when alternated. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Make sure you don’t overdo it however, as too much treatment can cause further health issues. Try a maximum of twice per day.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
If you can avoid it do not take pain killers. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
A lot of arthritis sufferers found ways to apply the advice offered in this article to their lifestyle, with some level of success. If you are afflicted with arthritis, many things can be done to deal with the pain.