You have been diagnosed with Sleep Apnea. This is likely a scary time in your life, and you might not fully understand what you need to do to improve your condition and continue living a productive life. While this diagnosis can be debilitating if not managed correctly, there are things you can do to continue living productively and sleeping well.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Do you sometimes drink or smoke? Lose all your bad habits. These substances influence your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Quit drinking alcohol and smoking cigarettes. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Having a basic understanding of your Sleep Apnea condition can help you in many ways. By taking some time to review the information presented here, you will better prepare yourself to continue living productively and enjoying a great night sleep. This makes the condition less debilitating, and it helps you to enjoy a higher quality of life.