The symptoms of allergies are very similar to the symptoms of a cold: watery eyes, sneezing, coughing, sore throat and runny nose. The difference is that people who have allergies must manage the symptoms in a continuous manner. This is especially true when the seasons change. The information in this article should help you to overcome these uncomfortable symptoms and avoid their triggers.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Sometimes, they can make you tired and impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If possible, try not to furnish your home with any type of rugs or carpeting. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be swept and easily mopped is best for allergy sufferers.
Different age groups have different levels of vulnerability to allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example if you have dry eyes, carry eye drops. This also pertains to those that sometimes have a itchy throat.
Carefully select your antiperspirants. Check the label for ingredients that might cause allergic reactions or irritation after shaving. These ingredients could be harsh on your skin as well as on you.
Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. That said, some allergens, such as airborne pollen or pet dander, can be tough to avoid. If you keep the tips that we present here in mind, you will be able to control your allergy symptoms.