Arthritis is a terrible condition that affects millions globally everyday. The symptoms associated with arthritis can vary greatly, causing mild pain in some individuals and life-threatening complications in others. Whether the condition is severe or not, managing it in an appropriate way and with a high level of care can have a significant impact.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Try and reduce the stress in your life as a means of reducing your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Consider how everything you do will affect your joints. Arthritis makes even the smallest tasks hard to accomplish. Try to slide items across counters or floors rather than lifting them, or ask someone to help. In order to keep your joints flexible, you must prevent irritation and swelling.
Participate in therapy. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
If you have exhausted all the arthritis treatments available with no relief, it may be time to ask your doctor about the possibility of joint surgery. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
So now you realize that arthritis doesn’t necessarily have to mandate your activities or limit your choices. Your bones should not prevent you from going where you like and doing as you please. Following these ideas will help alleviate pain and get you back to living the life you want to live.