Acne is the most common skin problem affecting teens, and adults are not immune to it either. It is troublesome, difficult to cure, and something that nobody wants to deal with. So, just how do you get rid of? There are many ideas out there, but a few sure fire tricks have been scientifically tested and proven. This article will discuss some of them.
If you suffer from serious acne, try taking a zinc supplement or a daily vitamin containing zinc. A zinc supplement should be taken about two or three times a day in small doses. Zinc is a mineral that can help your body reduce the number of acne breakouts you suffer.
Seek a dermatologist to help control and possibly eliminate your acne. They are involved with skin health and can help you make your skin healthier. They can discuss various options that include both internal and internal medication and possibly skin treatments such as microdermabrasion. They can even provide tips on handling stress and fixing your diet to minimize or eliminate your acne.
Acne breakouts can be caused by extremes in temperature. Once the weather starts getting particularly warm, chances are, you’ll sweat more. Sweating may clog the pores and could cause significant irritation. This can cause your acne problems. Cold weather can sap moisture from your skin. Neither thing is desirable.
When applying makeup to acne-prone skin, make sure your makeup brushes are totally clean. The bristles can harbor all kinds of oil and germs and having these applied to your face repeatedly, without washing them, can cause breakouts. use a mild soap and water to clean the brushes. If the brushes are old or totally caked in makeup, dispose of them and get new ones to use on your skin.
To clear up and prevent acne, increase your zinc intake. There’s been recent evidence, showing that too little zinc in your diet, can actually be a cause of acne. Zinc also helps prevent acne with its antibacterial properties, is essential to the immune function that heals pimples and helps your body’s cells (including skin cells) to function properly. Foods rich in zinc include, shiitake and crimini mushrooms, asparagus, collard greens, maple syrup and shrimp.
If you have spare eggs lying around the house and are affected with whiteheads or blackheads, form an egg white mask to reduce the bacteria on your face and improve your acne. This mask also acts as an exfoliator, to wipe away dry skin cells and reveal your natural glow.
For those who are looking for new ways or better ways to deal with their acne, the internet can be a very useful tool. For those who don’t have access to the internet at home they can go to the public library. Online one can access a large database of helpful information.
In this article, we have reviewed a few scientifically proven tips for dealing with an acne break out. You may have to try several before finding what works for you, but a sure fire cure is not out of reach if you remain persistent. Follow these tips we have provided to find the ones that work for you.