If you’re one of the many people who suffer from sleep apnea, you know how appealing any effective treatment can be. The right knowledge must be understood if sleep apnea is to be managed correctly. Using this article’s tips you can figure out how to alleviate your sleep apnea problems.
Shed a bit of weight if you can. Several studies have shown that there is a link between obesity and sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. The soft tissues are given the support that they need to keep the airways open.
Do not neglect your CPAP machine if it has been prescribed to you. It can be hard for some people to sleep with the CPAP initially. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Eating right can keep you healthy and well rested. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Dealing with sleep apnea is normally something that is very serious. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see is to set up a video camera to record yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your mouth needs to remain closed for CPAP therapy to be effective.
Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Anybody who wants to deal effectively with a sleep apnea problem will need to educate themselves thoroughly on the subject. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.