Those of us who are prone to acne can live in fear of the next breakout. It’s hard to put your best face forward, after all, if acne has got you hiding your face! Learning about acne and what you can do to minimize your chances of breaking out can make a big difference.
Sometimes nothing is wrong with your skin and yet you still have acne. If this is the case, it may be genetics pitted against you. If people in your family have breakouts, there is a pretty good chance that you might get them to. If this is the case and if things like gentle washing and eating right do not work on your breakouts, seek the advice of a dermatologist.
A great way to treat breakouts is to save your used chamomile tea bags and apply them to problem areas on your face. They will help soothe and control acne. This is a great way to treat acne as it’s cheap, natural and effective, and you are using something you likely already have at home.
If you have a sporty or fit lifestyle with vigorous exercise a great way to avoid acne is by wiping off sweat. Allowing sweat to linger on your face once again clogs your pores with dirt and bacteria. If you don’t wipe sweat off constantly, you will develop acne in long term.
To help reduce your acne, consider taking a supplement to get all the vitamins and minerals you need to keep your skin clear. Maca, a root from Peru, balances and stabilizes the systems of your body. Nature’s Living Superfood contains many nutrients that are beneficial to your body, including trace minerals.
When washing your face, try not to use the bar soap that you use on your body. This soap is very strong and can not only irritate your facial skin, but leave a residue that can clog your pores during the day. Try to find a soap that has natural ingredients or is designed specifically for maximum effectiveness on acne.
If you love to wear headbands or hats, make sure that they do not fit too tight. Wear hats or headbands loosely to reduce the irritation and blemishes on your skin and scalp. Also, make sure that you wash these accessories at least once a week, especially if you sweat.
If you have acne, it is important to not over-wash the area where you have the outbreak. Wash the affected area gently with a mild cleanser and then use a soft cloth to pat the area dry. Make sure you do this both morning and night. Over-washing can irritate your acne and make it worse.
When you have an outbreak of acne, do not scratch, squeeze or pick at your blemishes. By doing any of these actions, you could push the bacteria deeper into the skin’s surface. Squeezing, scratching or picking at the blemishes will also promote further damage to the area of skin surrounding the blemish which can lead to acne scarring.
Acne need not ruin your life. Effective treatments are available and you can find a course of action for your acne that will work for you. We hope that the up-to-date information presented in this article has been helpful to you. Here’s wishing you a clear, healthy complexion!