Do you suffer from acid reflux? If so, then you probably realize how it can be detrimental to your body’s health and disturbing to your day. Acid reflux can be extremely painful and an irritation. You can learn how to reduce or eliminate this problem with the advice below.
Drink liquids between meals rather than during them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Live a healthy lifestyle and eat right!
Keep track of the types of foods that seem to trigger acid reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
If you have acid reflux disease and you smoke, you may want to think about quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Gradually quit.
The pain from acid reflux mimics the pain of a heart attack. You should not ignore chest pains. It could be a heart attack. Get to the doctor pronto. A misdiagnosis could lead to serious issues.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Try not to lay down after eating to avoid reflux. Your stomach will have a hard time digesting food in this position. If you remain upright, you will feel much better.
Stay away from fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This can be quite confusing. By learning how food’s pH levels affect your acid reflux, you can find relief.
You should now know how to control your acid reflux. Eliminating this condition may take time, but now you have all the necessary tools. Remember what you’ve read so that you can start in the proper direction. You should not have to live with your acid reflux from now on.