Brain surgeons have discovered that we retain a memory of every sensory impression received in our lives. But as we age, we may have increasing difficulty in bringing these memories to the surface when we need them. We know the information is stored in our brain. Here are some tips to help tap into this reservoir.
It is easier to remember information if you organize the material into related groups, before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That’s why study groups work so well.
It is important that you take steps to keep your memory in shape throughout the years. Diet is crical in this regard. It has been shown that getting enough folic acid in your diet can help fight memory loss. Foods rich in folic acid include many beans and legumes, leafy greens, fortified bread and cereals, citrus juices and more.
Regularly challenging your brain can help you improve your memory. Learning new, complex tasks such as a foreign language or how to play a musical instrument will help your brain stay active. Remember the old saying “Use it or lose it?” The same thing’s true for your mind!
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
When studying, be sure to alter your study environment from time-to-time. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.
Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory. You can memorize things more quickly using this method.
We hope these tips will be helpful to you when you go fishing for information in that great reservoir of memory. These are tips others have been able to put to use effectively. You may come up with some of your own. Here’s to a long life and a vivid memory!